Episode 21

In this episode, I share a very real and humbling morning of divine redirection, from double-booked appointments and canceled interviews to a flat tire and shifting weekend plans. What started as a frustrating series of interruptions turned into a beautiful reminder to trust, surrender, and listen to the whispers of the Universe.

Episode 21

Today I’m joined by Carly Wise. We dive into how EFT/tapping teaches us to actually feel and process emotions, regulate the nervous system, and come back to safety in real time.

Episode 19

In this heartfelt conversation, I sit down with Audra Yankton, an Empowerment and Intuition Coach and the founder of Unveil You, where she helps women who’ve spent years dimming their light finally feel safe to be seen, heard, and fully expressed.

Episode 18

In this tender, real-life conversation, I welcome my very first guest, Heather! We talk about the “whispers” that guide us, the seasons when life gets loud, and the simple practices that bring us back to center.

Episode 17

Recently, I’ve been diving into my finances — tracking every expense, decluttering subscriptions, and creating clarity around where my energy (and dollars) are flowing. What I didn’t expect was how healing it would feel. This journey toward financial awareness has brought me peace, groundedness, and a sense of empowerment that’s rippling into every area of my life.

Episode 16

In our last episode, I invited you to pause—to step out of autopilot, breathe, and listen to your own heart. Today, we’re taking that pause one step further. What do you want to fill that space with? For me, one of the most powerful answers has always been gratitude.

Episode 15

In this episode of The Light’s Path, I share a personal story about the power of the sacred pause—those unexpected moments when life forces us to stop. For me, it came during a week when my daughter was sick after our trip to Hawaii. Instead of pushing through the endless to-do list, I leaned into stillness, meditation, and trust.

Episode 14

In this episode of The Light’s Path, I’m speaking to anyone living with chronic illness—whether you’ve just been diagnosed or have been carrying it for years. I know how overwhelming and scary it can feel, and I want you to know this: you can own your chronic illness instead of letting it own you.

Episode 13

In this episode of The Lightkeeper’s Path, I open my heart and share what life has looked like these past two weeks. My daughter is preparing to move away to a four-year university, and while it’s such an exciting milestone, I’ve been riding the waves of “empty nester” emotions. From unexpected pauses and challenges during our recent vacation to the bittersweet joy of fall traditions we’ve always shared, I’ve been reminded again of the power of surrender.

Episode 12

In this raw and real episode of The Lightkeeper’s Path, I take you to the beautiful island of Kauai and share how running became a powerful part of my healing journey. From calming her nervous system to breaking free from fight-or-flight mode, I reflect on spontaneous conversations, unexpected inspiration, and the connection between movement, mindfulness, and emotional freedom.

Episode 11

In this episode, I share my journey of moving from fight-or-flight into healing, and how practices like running, EFT tapping, and meditation helped me regulate my nervous system and reconnect with my true self.

Episode 10

In this episode, Kimberly Katherine invites you to see your energy as your greatest asset.

Episode 9

Sometimes the most transformative shifts happen when we stop striving. In this episode of The Lightkeeper’s Path, Kimberly shares how a simple Wellness Journal with the words Pause. Pause. Pause. shifted her understanding of healing. 

Episode 8

What if your healing isn’t just your own? In this soul-touching episode, Kimberly reflects on how her personal healing journey rippled outward—touching her home, her beloved dog, and even the unseen threads of ancestral memory. From the darkest nights to sacred ocean waves, she explores the power of surrender, the illusion of “arrival,” and the truth that healing is never a solo act. 

Episode 7

In this deeply vulnerable and soul-led episode, Kimberly shows up raw, wrapped in her old L.L. Bean fleece, no makeup, no plan- just truth. She speaks directly to those in the depths of emotional overwhelm and energetic exhaustion. With intimate storytelling, she shares how surrendering to the darkness became her turning point- not by escaping it, but by leaning into it. Through movement, stillness, and sacred pause, she began to hear the whispers of her soul. 

Episode 6

In this heartfelt episode, Kimberly Katherine shares how a quiet nudge during her daily runs in October 2023 led her to begin meditating – a practice that felt intimidating at first but ultimately became a sacred anchor in her healing journey. 

Episode 5

In this episode, Kimberly shares how discovering EFT Tapping with Subconscious Reprograming in July 2023 became a powerful turning point in her healing journey.

Episode 4

In this raw and heart-opening episode of The Lightkeeper’s Path, Kimberly Katherine shares a deeply personal story about embracing imperfection in the midst of transformation.

Bonus Episode

In this special Summer Solstice bonus episode, Kimberly shares a deeply personal moment sparked by an unexpected dating app encounter.

But this isn’t a story about romance—it’s a story about energy, boundaries, and how healing shows up in the most ordinary moments.

Episode 2

In this deeply personal episode, Kimberly Katherine takes us back to a moment that changed everything...the day she laced up her shoes and ran for the first time in over two decades.