How to Rip Off the Bandaid and Be Authentic
I can’t believe I’ve made it to Episode 11! Most podcasters don’t even get past 10, so this feels like a true confetti-in-the-air moment (and yes, if you’re watching on YouTube, you can see me throwing it). Inspired by Kathy Heller’s podcast program, I decided to rip off the bandaid and show up completely raw and real—hair in a bun, no makeup, a simple backdrop, and a wide-open heart.
In this episode, I share my journey of moving from fight-or-flight into healing, and how practices like running, EFT tapping, and meditation helped me regulate my nervous system and reconnect with my true self. Episode 11 feels extra special—it’s an angel number, and a reminder that healing and authenticity are always worth celebrating.
In this episode, I share:
Why hitting Episode 11 is such a spiritual milestone for me
How running, EFT tapping, and meditation became my lifelines in healing
What I’ve learned about somatic healing and releasing trauma from the body
The role of co-regulation and how relationships reflect our vibration
My personal journey through divorce, transitions, motherhood, and rebuilding life with gratitude
How my relationship with running transformed—from survival mode to joy
💌 I’d love to hear from you! Send me your feedback, questions, or stories at kimberly.katherine.spirits@gmail.com and join my email list for meditations and reflections coming soon.
