The Power of the Pause

Sometimes the most transformative shifts happen when we stop striving. In this episode of The Lightkeeper’s Path, Kimberly shares how a simple Wellness Journal with the words Pause. Pause. Pause. shifted her understanding of healing. 

Through two personal stories — a deep somatic session that required weeks of intentional integration and learning to pause before responding to emotionally charged emails and texts — she shows why the pause is not a break from the work, but the very heart of transformation. 

The episode ends with a guided pause you can practice anywhere (even while driving), so you leave feeling more grounded, present, and open to the whispers of your soul. 

In this episode, Kimberly shares: 

• The Pause. Pause. Pause. Wellness Journal that sparked a deeper awareness

• Why the pause is as powerful — or more powerful — than the “doing”

• A personal story of pausing for weeks after a deep somatic session

• Everyday pauses that shift communication and protect energy

• A practical guide for bringing micro-pauses into daily life

• A guided pause at the end to help you embody the practice 

Takeaway: The pause isn’t a break from the work — the pause is the work.

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