How EFT Can Bring You Back to Your Inner Light
Today I’m joined by the radiant Carly Wise—EFT practitioner, somatic guide, and dear friend who walked with me through one of the darkest seasons of my life and helped me find my inner light again. We dive into how EFT/tapping teaches us to actually feel and process emotions, regulate the nervous system, and come back to safety in real time. Carly shares her path from psoriasis and emotional suppression to sobriety, self-expression, and coaching women worldwide. If you’ve felt stuck in talk therapy loops or you’re moving through a storm, this conversation offers practical tools, hope, and a way home to yourself.
✨ Episode Highlights:
What EFT (Emotional Freedom Techniques) is and how tapping works on meridian points
Emotions as a communication system—not “good” or “bad”
Nervous system regulation: meeting feelings, not avoiding them
The 3–7 second wave: why fully feeling helps emotions dissipate
Carly’s story: psoriasis, heavy emotions, weed use → sobriety + somatic healing
Discovering tapping (2018) and the first tool that “clicked”
From fear to flow: tapping through money blocks and witnessing income shifts
Why self-administered tools are empowering (you can do this anywhere)
Somatics beyond tapping: running, dancing, art expression, toning
Using art (the “blob” exercise) to track emotional change visually
Gentle mantra: “Teach your nervous system that the good is safe.”
About Carly Wise
Carly Wise is a Santa Cruz-based Authentic and Creative Expression Coach who helps women creatives, entrepreneurs, leaders, and sensitive souls process stored trauma, regulate their nervous systems, and reconnect with their creative life force. Through somatic tools like art expression, EFT tapping, vagal toning, and subconscious reprogramming, she guides clients toward wholeness, self-trust, and authentic expression. Fun fact you, Carly loves to dance at Afrobeats in Santa Cruz and has lineage to the witch trials;)
Connect with Carly Wise:
**CHECK OUT HER NEW MINI COURSE** UNLOCK YOUR CONFIDENCE & EXPRESSION
Instagram: @Carlylynwise
Connect with Me
Instagram: https://www.instagram.com/kimberly.katherine.spirits/
