Tapping Into Healing: How EFT Tapping with Subconscious Reprogramming Became My Somatic Sanctuary

In this episode, Kimberly shares how discovering EFT Tapping with Subconscious Reprograming in July 2023 became a powerful turning point in her healing journey. After years of living in a state of chronic fight-or-flight, this combined somatic practice offered a pathway back to nervous system regulation, emotional freedom, and inner calm. She explores the difference between mindset healing and somatic release, and how combining both created lasting transformation. 

In this episode, Kimberly discusses: 

• How she stumbled upon EFT Tapping with Subconscious Reprograming at a yoga studio post-separation 

• The state of nervous system exhaustion she was living in at the time 

• Why tapping created such a powerful emotional release in her first class 

• How EFT works somatically and psychologically to release stored emotion 

• The deeper layer of Subconscious Reprograming and how it helped her rewrite emotional patterns 

• The connection between energy fields, vibrational healing, and reclaiming power 

• The importance of healing both the conscious and subconscious layers of trauma 

🌀 Reflection Prompt: If your body is holding tension or emotion that hasn’t found a safe way out—what would it feel like to try something new? Could the next step be less about doing more… and more about feeling more, safely and gently? 

If you feel called to go deeper and receive direct support, I’d be honored to hold space for you. You can book a Spiritual Healing Session with me at ⁠TheKimberlyKatherine.com⁠ — and use the code LIGHT for 10% off your first session.