Sonia Flores Sonia Flores

How to Rip Off the Bandaid and Be Authentic

Episode 11

In this episode, I share my journey of moving from fight-or-flight into healing, and how practices like running, EFT tapping, and meditation helped me regulate my nervous system and reconnect with my true self.

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Sonia Flores Sonia Flores

The Power of the Pause

Episode 9

Sometimes the most transformative shifts happen when we stop striving. In this episode of The Lightkeeper’s Path, Kimberly shares how a simple Wellness Journal with the words Pause. Pause. Pause. shifted her understanding of healing. 

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Sonia Flores Sonia Flores

The Ripple of Healing: When You Heal, You Heal Your Circle

Episode 8

What if your healing isn’t just your own? In this soul-touching episode, Kimberly reflects on how her personal healing journey rippled outward—touching her home, her beloved dog, and even the unseen threads of ancestral memory. From the darkest nights to sacred ocean waves, she explores the power of surrender, the illusion of “arrival,” and the truth that healing is never a solo act. 

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Sonia Flores Sonia Flores

Complete Surrender: Leaning into the Storm

Episode 7

In this deeply vulnerable and soul-led episode, Kimberly shows up raw, wrapped in her old L.L. Bean fleece, no makeup, no plan- just truth. She speaks directly to those in the depths of emotional overwhelm and energetic exhaustion. With intimate storytelling, she shares how surrendering to the darkness became her turning point- not by escaping it, but by leaning into it. Through movement, stillness, and sacred pause, she began to hear the whispers of her soul. 

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Sonia Flores Sonia Flores

Answering the Whisper: My Journey Into Meditation

Episode 6

In this heartfelt episode, Kimberly Katherine shares how a quiet nudge during her daily runs in October 2023 led her to begin meditating – a practice that felt intimidating at first but ultimately became a sacred anchor in her healing journey. 

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Sonia Flores Sonia Flores

Healing is Messy…

Episode 4

In this raw and heart-opening episode of The Lightkeeper’s Path, Kimberly Katherine shares a deeply personal story about embracing imperfection in the midst of transformation.

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Sonia Flores Sonia Flores

BONUS EPISODE: A Solstice Mirror- Boundaries, Healing & Self-Trust

Bonus Episode

In this special Summer Solstice bonus episode, Kimberly shares a deeply personal moment sparked by an unexpected dating app encounter.

But this isn’t a story about romance—it’s a story about energy, boundaries, and how healing shows up in the most ordinary moments.

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Sonia Flores Sonia Flores

The First Step Back to Myself

Episode 2

In this deeply personal episode, Kimberly Katherine takes us back to a moment that changed everything...the day she laced up her shoes and ran for the first time in over two decades.

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Sonia Flores Sonia Flores

The First Whisper and When Spirit Called Through Ringing Ears

Episode 3

In this episode, Kimberly shares the powerful story of the first spiritual whisper she ever received—a moment that marked the beginning of her awakening. From a car accident to a life-changing MS diagnosis, Kimberly takes you through the unfolding of her healing path and how the mysterious ringing in her ears eventually revealed itself as a divine calling. Through it all, she learned how to sit with discomfort, trust the whispers of Spirit, and awaken to a deeper truth. 

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Sonia Flores Sonia Flores

Reclaiming My Light: The Journey Begins

Episode 1

In this powerful first episode, Kimberly Katherine opens her heart and her story to welcome listeners into The Lightkeeper’s Path. She shares her personal journey of transformation, living with MS for 25 years, walking through the end of a 21-year marriage, and rising into a new chapter of soul-led living. 

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