Episode 41

In this episode, I sit down with Dr. Jenette Auchter, chiropractor, functional medicine practitioner, and women’s health advocate, to explore the deeper root of so many health struggles that women face today, chronic stress and nervous system dysregulation. 

Episode 40

In this episode of The Lightkeeper’s Path, I’m talking about something we often forget on the healing journey: play. 

Episode 39

In this special Pie Day episode, I reflect on the deeper meaning of π. Not just as a mathematical constant, but as a symbol of the circles, spirals, and rhythms that shape both nature and our lives.

Episode 38

In this powerful conversation, I sit down with Dr. Amy Behimer, pharmacist, board-certified health coach, host of Autoimmune Health Secrets, and founder of the CLUB Habit Hub coaching program, to talk about what it really looks like to live with autoimmune disease and still choose hope, healing, and a full life.

Episode 37

In this episode, I’m breaking down what we really mean when we talk about energy, frequency, and magnetism.

Episode 36

In this heartfelt and powerful conversation, I sit down with the radiant Shabana Knight—wife, mother of three, professional organizer, former personal trainer, and host of Organized Chaos Stories.

Episode 35

In this episode, I’m sharing a conversation I had on the Organized Chaos with Shabana Knight.

Episode 34

In this episode of The Lightkeeper’s Path, I explore the often-overlooked but essential phase of healing: integration. 

Episode 33

In this episode, I share why the film Rescued Hearts moved me so deeply and why it feels like a mirror to my own healing path. 

Episode 32

In this episode of The Lightkeeper’s Path, I share a gentle but powerful reflection on the recent Capricorn New Moon and the quiet wisdom it offered me. 

Episode 31

In this episode, I’m sharing a conversation that felt like a full-body yes the moment it happened. I was a guest on What’s That Whisper, hosted by the warm and deeply intuitive Heather Dimick, and our dialogue flowed exactly the way whispers do—unexpected, honest, and right on time.

Episode 30

In this reflective and heart-opening episode of The Light Keepers Path, I welcome you into 2026 by looking back at the deep shedding, growth, and embodiment that defined 2025.

Episode 29

In this solo episode of The Lightkeeper’s Path, I’m sharing a personal reflection on my experience attending a week-long retreat with Dr. Joe Dispenza in early December.

Episode 28

In this powerful and deeply honest conversation, I sit down with Laura Cariello, a holistic health coach, MS ambassador, and creator of the Reset Ritual, to talk about what it really means to live — and thrive — with an autoimmune diagnosis.

Episode 27

In this episode of The Lightkeeper’s Path, I’m sitting down with my dear friend and soul-sister, Sarah Mitnick, a certified meditation teacher, sound healer, Reiki practitioner, and crystal healer based in Santa Cruz, California. 

Episode 26

In this episode, I’m inviting you into the deep magic of the Full Cold Moon — this luminous threshold moment between the snake year we’re shedding and the fire horse energy we’re preparing to ride into. 

Episode 25

In this episode, I’m inviting you into the quiet magic of December—this threshold month where everything slows, deepens, softens.

Episode 24

In this episode, I’m sharing what I call the Portal of December—that sacred threshold where the world slows down and our inner light grows louder.

Episode 23

In this short and heartfelt episode of The Lightkeeper’s Path, I’m sharing a message that came through loud and clear for me this week: compassion and gratitude are our greatest anchors when we’re moving through the dark.

Episode 22

In this episode I sat down for a Champagne Charlas episode on Modern Latina in Midlife podcast with my friend, holistic business coach, intuitive advisor and podcast producer, Sonia Flores to talk honestly about what it’s really like to become an empty nester. We’re only a few weeks in and already it’s brought up waves of unexpected grief, pride, identity shifts, and those “out of nowhere” tears that feel a lot like loss. We share how we’re navigating quiet houses, kids getting sick far away from home, and that helpless feeling of not being able to swoop in and fix it like we used to—whether they’re off at university or in the Navy.