Episode 27

In this episode of The Lightkeeper’s Path, I’m sitting down with my dear friend and soul-sister, Sarah Mitnick, a certified meditation teacher, sound healer, Reiki practitioner, and crystal healer based in Santa Cruz, California. 

Episode 26

In this episode, I’m inviting you into the deep magic of the Full Cold Moon — this luminous threshold moment between the snake year we’re shedding and the fire horse energy we’re preparing to ride into. 

Episode 25

In this episode, I’m inviting you into the quiet magic of December—this threshold month where everything slows, deepens, softens.

Episode 24

In this episode, I’m sharing what I call the Portal of December—that sacred threshold where the world slows down and our inner light grows louder.

Episode 23

In this short and heartfelt episode of The Lightkeeper’s Path, I’m sharing a message that came through loud and clear for me this week: compassion and gratitude are our greatest anchors when we’re moving through the dark.

Episode 22

In this episode I sat down for a Champagne Charlas episode on Modern Latina in Midlife podcast with my friend, holistic business coach, intuitive advisor and podcast producer, Sonia Flores to talk honestly about what it’s really like to become an empty nester. We’re only a few weeks in and already it’s brought up waves of unexpected grief, pride, identity shifts, and those “out of nowhere” tears that feel a lot like loss. We share how we’re navigating quiet houses, kids getting sick far away from home, and that helpless feeling of not being able to swoop in and fix it like we used to—whether they’re off at university or in the Navy.

Episode 21

In this episode, I share a very real and humbling morning of divine redirection, from double-booked appointments and canceled interviews to a flat tire and shifting weekend plans. What started as a frustrating series of interruptions turned into a beautiful reminder to trust, surrender, and listen to the whispers of the Universe.

Episode 21

Today I’m joined by Carly Wise. We dive into how EFT/tapping teaches us to actually feel and process emotions, regulate the nervous system, and come back to safety in real time.

Episode 19

In this heartfelt conversation, I sit down with Audra Yankton, an Empowerment and Intuition Coach and the founder of Unveil You, where she helps women who’ve spent years dimming their light finally feel safe to be seen, heard, and fully expressed.

Episode 18

In this tender, real-life conversation, I welcome my very first guest, Heather! We talk about the “whispers” that guide us, the seasons when life gets loud, and the simple practices that bring us back to center.

Episode 17

Recently, I’ve been diving into my finances — tracking every expense, decluttering subscriptions, and creating clarity around where my energy (and dollars) are flowing. What I didn’t expect was how healing it would feel. This journey toward financial awareness has brought me peace, groundedness, and a sense of empowerment that’s rippling into every area of my life.

Episode 16

In our last episode, I invited you to pause—to step out of autopilot, breathe, and listen to your own heart. Today, we’re taking that pause one step further. What do you want to fill that space with? For me, one of the most powerful answers has always been gratitude.

Episode 15

In this episode of The Light’s Path, I share a personal story about the power of the sacred pause—those unexpected moments when life forces us to stop. For me, it came during a week when my daughter was sick after our trip to Hawaii. Instead of pushing through the endless to-do list, I leaned into stillness, meditation, and trust.

Episode 14

In this episode of The Light’s Path, I’m speaking to anyone living with chronic illness—whether you’ve just been diagnosed or have been carrying it for years. I know how overwhelming and scary it can feel, and I want you to know this: you can own your chronic illness instead of letting it own you.

Episode 13

In this episode of The Lightkeeper’s Path, I open my heart and share what life has looked like these past two weeks. My daughter is preparing to move away to a four-year university, and while it’s such an exciting milestone, I’ve been riding the waves of “empty nester” emotions. From unexpected pauses and challenges during our recent vacation to the bittersweet joy of fall traditions we’ve always shared, I’ve been reminded again of the power of surrender.

Episode 12

In this raw and real episode of The Lightkeeper’s Path, I take you to the beautiful island of Kauai and share how running became a powerful part of my healing journey. From calming her nervous system to breaking free from fight-or-flight mode, I reflect on spontaneous conversations, unexpected inspiration, and the connection between movement, mindfulness, and emotional freedom.

Episode 11

In this episode, I share my journey of moving from fight-or-flight into healing, and how practices like running, EFT tapping, and meditation helped me regulate my nervous system and reconnect with my true self.

Episode 10

In this episode, Kimberly Katherine invites you to see your energy as your greatest asset.

Episode 9

Sometimes the most transformative shifts happen when we stop striving. In this episode of The Lightkeeper’s Path, Kimberly shares how a simple Wellness Journal with the words Pause. Pause. Pause. shifted her understanding of healing. 

Episode 8

What if your healing isn’t just your own? In this soul-touching episode, Kimberly reflects on how her personal healing journey rippled outward—touching her home, her beloved dog, and even the unseen threads of ancestral memory. From the darkest nights to sacred ocean waves, she explores the power of surrender, the illusion of “arrival,” and the truth that healing is never a solo act.