A Brief Overview of Dr. Joe Dispenza’s San Diego Retreat
In this solo episode of The Lightkeeper’s Path, I’m sharing a personal reflection on my experience attending a week-long retreat with Dr. Joe Dispenza in early December. I had been familiar with his work for years, but being immersed in the retreat brought everything full circle in a way I couldn’t have understood before. This episode is a high-level reflection on what the experience was like, what Dr. Joe truly teaches about presence and coherence, and why living in the present moment is essential if we want to hear the whispers, follow our intuition, and live in flow.
In this episode, I share:
Why Dr. Joe’s meditation style finally made sense to me at the retreat
What heart–brain coherence really is and how it feels to experience it in a large group
How modern distractions pull us out of presence—and why energy is our most valuable resource
What daily life at the retreat was like, from long days to surprising levels of energy
The most profound takeaway of all: the overwhelming presence of love and deep human connection
This episode is an honest overview for anyone who’s felt curious about this work but unsure where to begin. If you’ve been quietly wondering whether a retreat like this might be for you, I hope this reflection helps you listen a little more closely to that inner nudge.
Resources:
Use coupon code LIGHT for 10% off any session with me.
This podcast episode is made possible by MUD/WTR, a tasty coffee alternative made with 100% organic cacao, masala chai, and a high dose of functional mushrooms. Visit thekimberlykatherine.com/mudwater to help support this podcast.
