Favorite things from my world to yours.
Everything here has a place in my healing, my growth, or my daily life. Take what resonates.
A quick note: Some links on this page are affiliate links, which means I may earn a small commission if you choose to purchase through them. I only recommend books, products, and resources that have genuinely supported my healing, growth, and daily life.
FROM MY BOOKSHELF
BOOKS THAT HAVE INSPIRED MY JOURNEY
The Surrender Agenda
By Lorraine Ansell
A powerful reminder that healing isn't always about eliminating pain, sometimes it's about transforming our relationship with it.
You Are the Placebo
By Dr. Joe Dispenza
This book expanded my understanding of what's possible when we begin to work with the mind, body, and heart as one.
Blue Mind
By Wallace J. Nichols
Offers a fascinating look at how water can support relaxation, creativity, emotional well-being, and stress reduction.
The Untethered Soul
By Michael A. Singer
Offers practical wisdom for creating more inner peace by observing your thoughts rather than becoming consumed by them.
SELF-CARE & NOURISHMENT
L'Occitane Almond Shower & Body Oil Ritual
A simple act of self-care that reminds you to slow down and be present. The shower oil gently cleanses while the supple skin oil leaves my skin feeling silky, nourished, and cared for.
L'OCCITANE Organic Shea Butter Hand Cream
One of my favorite daily essentials for keeping dry hands at bay. This rich shea butter cream leaves my hands feeling soft, nourished, and beautifully cared for.
Traditional Medicinals Organic, Chamomile Tea
My favorite evening ritual for settling my nervous system and easing into rest. The gentle chamomile blend helps me unwind and create a peaceful end to the day.
Ancient Minerals Magnesium Bath Flakes
One of the best ways to unwind, relax, and turn an ordinary bath into a restorative ritual. These magnesium flakes help create a calming moment of rest at the end of a busy day.
CULACEE Crystal Intention Candles
Lighting a candle is one of my favorite ways to create a moment of intention and reflection. These crystal-infused candles remind me to trust the journey, honor healing, and lead with love.
DAILY RITUALS
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Tinload Alarm Clock
One of the simplest changes I've made for better sleep. Keeping my phone out of the bedroom supports a calmer nervous system and a more intentional daily rhythm.
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Hihealer Velvet Meditation Cushion
Creating a comfortable meditation space helps me slow down, become present, and reconnect with myself. This cushion provides the support I need for meditation, breathwork, journaling, and quiet moments.
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MZOO Luxury Eye Mask
A simple way to create a distraction-free environment that supports deeper meditation, relaxation, and nervous system regulation. The design allows me to fully settle into my meditation practice.
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Cuisinart Cordless Electric Kettle
A daily essential for my tea, coffee, and MUD/WTR rituals. It heats water quickly and helps me create intentional moments throughout the day.
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Anima Mundi Love + Serenity Rose Powder
A heart-opening ritual that transforms an ordinary drink into a moment of self-care. A simple way to bring more intention, presence, and nourishment into your day.
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LEUCHTTURM1917 - Hardcover Notebook
A beautiful space to capture insights, intentions, gratitude, and the whispers of my soul. Journaling helps me create clarity, reduce mental clutter, and deepen my connection with myself.
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HU Dark Chocolate Bars Variety Pack
I enjoy a piece of HU chocolate every day. The ingredients are simple, the flavors are delicious, and it feels like an intentional treat I can feel good about.
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MUD\WTR Coffee Alternative
One of my favorite ways to take a break, recharge, and create a moment of presence during the day. A simple way to slow down and bring more intention into my day.
SHADOW’S FAVORITES 🐾
PETSTA Dog Puzzle Toy + Treat Dispenser - Shadow loves this puzzle. It keeps his mind engaged, slows down mealtime, and gives him a fun challenge.
goDog Bubble Plush Dragon Squeaker - Shadow has always loved dinosaur toys, and this has been one of his all-time favorites.
Purina FortiFlora Dog Probiotic Supplement - This has become part of Shadow's daily wellness routine, and he happily takes it every day.
MOVEMENT + WELLNESS
Speedo Prolt Super Pro Swimsuit - Comfortable, supportive, and built for movement—it's my go-to swimsuit for lap swimming. Available in five colors here.
Speedo Silicon Swim Cap – A simple essential that keeps my hair out of the way and protects it from pool water so that I can focus on my swim. This cap is comfortable too!
Blue Lizard Mineral SPF 50 Sunscreen – This is the sunscreen I reach for again and again because it's reliable, gentle on my skin, and keeps me protected during outdoor adventures.
Speedo Mesh Equipment Bag - A simple, practical bag that keeps all of my swim essentials organized and ready to go and lets them dry easily afterwards.
PODCAST & BUSINESS TOOLS
Samson Q2U Dynamic USB-C/XLR Microphone
This is the microphone I use for podcast interviews. It delivers great sound quality without a complicated setup.
UBeesize 12" Desk Ring Light with Stand & Phone Holder
Small, simple, and effective. This ring light gives me just the right amount of flattering light for podcast interviews and video calls.
Have something you love and think I should know about?
I am always looking for new finds. If something has made a difference in your life, I would love to hear about it.